Hello,
I plan on taking clen (2 weeks on/off). I believe my diet is ok, but can be better. I am not taking clen for another month or 2. I have been researching for about 2 months and am still researching.
Let me give you my stats:
I am 6'1 275 lbs (Down from about 325 this time last year)
bf probably high after holidays.
This is a typical Day including Diet:
Morning:
Wake up, Take fat burner
Go do about 45mins of cardio
6 egg whites and one whole egg w/fat free cheese
Animal Pack Vitamin
Mid Morning
Protein Shake (27g)
Lunch
Grilled Veggie Wrap (Wheat wrap)
Banana
Mid Afternoon
Protein Bar or Shake (27g)
Dinner
Grilled Chicken (Made on George Forman Grill......yummm, knocks that fat out. lol)
Brown Rice or pasta
Salad
Evening
Gym
(Typical week)
Monday: Cardio for 1.5 Hours
Tuesday: Backs and Biceps, 30mins of Cardio, Core
Wednesday: Legs, Shoulders, No cardio
Thursday: CHest and Triceps, 30mins of Cardio, Core
Friday: Cardio for about 1 hour.
After workout
Protien Shake (about 35g, Glutamine and Creatine added)
As of now, I know my Gym schedule will change. I will start going to the gym in the afternoon before dinner.
One of my biggest downfalls is Pasta. I have a weak spot for pasta. I try and do healthy pasta. I have a book on low fat, low calorie reciepes for pasta that I have been using. Most of those receipes are about 249 Calories a serving and 6.9 grams of fat.
Also, I am not sure if I am taking in enough or too many calories. I try to keep it at 2500 Calories. I try and burn about 3000 calories at the gym. Its hard to tell how man calories I burn when I am lifting.
Any Suggestions on adjustments?
Note: This is already a huge adjustment from what I was eating when I was 330lbs. I changed my diet cold turkey. Had to because I know myself. A more dramatic diet change is not a big deal. It will have to be done at once and not gradually)
Thank you very much for reading this annoying long post.
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