Diet help!

[BigJoeAna]

in need of some help with a diet i have recentley dropedd 70 pounds in the last 2 year with a cardio diet and recentley started weights (3 month) i am wanting a diet to inhance muscle building but also keep that fat away i also have creatine and protein shakes
my curent stats are
weight: 80 kg
height: 5ft 10

i am wanting to no as what grams of protein fat carbs i should be looking at all feedback aprecitaed thanks joe

[PO OFFICER]

This might be a stupid question, but are you wanting to loose weight?

And your protien intake should be at least 1g per 1 pound of body weight.

[KnowHope]

Hey man, I reckon you are going to have a hard time getting people to tailor a diet specifically for you as this would take some time. Have you checked out the stickies? They are chalked full of useful information. It seems you are interested in bulking, so below I included a staple for dieting by Narkissos & Novastepp, and I also included the "How to Bulk" thread. In that respective order below. These would also have some sample diets included to give you a rough idea as well.

Good luck, friend!

Dieting 101
http://forums.steroid.com/showthread.php?t=341121

Bulking
http://forums.steroid.com/showthread.php?t=113010

[BigJoeAna]

Hey man, I reckon you are going to have a hard time getting people to tailor a diet specifically for you as this would take some time. Have you checked out the stickies? They are chalked full of useful information. It seems you are interested in bulking, so below I included a staple for dieting by Narkissos & Novastepp, and I also included the "How to Bulk" thread. In that respective order below. These would also have some sample diets included to give you a rough idea as well.

Good luck, friend!

Dieting 101
http://forums.steroid.com/showthread.php?t=341121

Bulking
http://forums.steroid.com/showthread.php?t=113010

hey bro! thanks for the information well apreciated will take alook thanks

[BigJoeAna]

This might be a stupid question, but are you wanting to loose weight?

And your protien intake should be at least 1g per 1 pound of body weight.

no i am wanting to get the toned look to be fair keep the fat away and bulk but not be fat if u no what im getting at thanks for the information