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Thread: need help setting up a diet

  1. 01-02-2010, 10:08 PM #1
    drdoom23
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    Question need help setting up a diet

    okay im roughly 217lbs 20% bf standing 5'10 i want to drop bf and cut i have no clue where to start theres just so many diffrent ways and diets its nuts im on overload trying to figure this plz help
    Last edited by drdoom23; 01-03-2010 at 11:24 AM.
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  2. 01-03-2010, 10:50 AM #2
    drdoom23
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    okay thanks guys much appreciated
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  3. 01-03-2010, 11:23 AM #3
    drdoom23
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    look can anyone help i work alot and have hardly any time to make serious meals i work 19hrs a day i could really use some help
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  4. 01-03-2010, 12:38 PM #4
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    jonesy1981
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    My first suggestion would be work less, cause if you work 19 hours a day have no time to make meals and sleep 4-5 hours a day with no workouts your already ****ed!!!
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  5. 01-03-2010, 02:09 PM #5
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    bass
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    yea, 2 meals a day should do it, breakfast and dinner, then its time to go sleep...!
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  6. 01-03-2010, 02:10 PM #6
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    LionsGate
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    http://forums.steroid.com/showthread.php?t=323516
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  7. 01-03-2010, 02:30 PM #7
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    Lord humongous

    Quote Originally Posted by drdoom23 View Post
    look can anyone help i work alot and have hardly any time to make serious meals i work 19hrs a day i could really use some help
    I can help try to visit my home page
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  8. 01-03-2010, 02:34 PM #8
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    Quote Originally Posted by drdoom23 View Post
    okay im roughly 217lbs 20% bf standing 5'10 i want to drop bf and cut i have no clue where to start theres just so many diffrent ways and diets its nuts im on overload trying to figure this plz help
    sounds like your sporting 175 lbs of mass, we need to set up a diet for that mass weight, try and visit my home page
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  9. 01-03-2010, 02:48 PM #9
    drdoom23
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    well i have time for the gym 19hrs includes sleep im just on call
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  10. 01-03-2010, 02:51 PM #10
    drdoom23
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    oh and im not huge i work out roughly 1.5 5 days a week included in that is 30min-45min of cardio
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  11. 01-03-2010, 03:25 PM #11
    drdoom23
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    Quote Originally Posted by LionsGate View Post
    http://forums.steroid.com/showthread.php?t=323516
    thanks man i have just put on some extra pounds im not liking and these videos have broke down some things i was having issues with.when i get my plan together and post for tips
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  12. 01-03-2010, 03:32 PM #12
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    LionsGate
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    Quote Originally Posted by drdoom23 View Post
    thanks man i have just put on some extra pounds im not liking and these videos have broke down some things i was having issues with.when i get my plan together and post for tips
    np. check out the cutting sticky up top too. should help with meal structure.
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  13. 01-03-2010, 03:45 PM #13
    drdoom23
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    thats what im looking for is cutting damn winter ****s everything up lol
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