Rice Select "Couscous"

[CoreyJoseph]

Hey guys just picked up all the food for my diet and I was about to check out when I noticed a product that is like rice I have had it before as a kid but not in years. Its called Couscous im thinking about using this as part of my Carbs for my Cutting Diet. The macros are as follows...
1/4 cup dry serving size
Calories 150
Fat 0
Sodium 0
Total Carb 31g
Dietary Fiber 2g
Sugars 1g
Protein 5g
Let me know what you guys think It says its made from Quality Durum Wheat.

[bass]

Couscous is ground wheat, its good...

[SquatMan]

Couscous is High GI, if this is for your cutting diet then I would limit it to post workout only, I'm saying this not knowing what "supplements" you plan on taking if any, a good addition would be lentils, they are very low GI and are very versatile and easy to cook.


S