I have been on here for a while not signed up and i am kinda lost. I am 6ft 235. I have lost about 10 pounds in the last 2 months. I have just been eating healthier but have no ideal what i am doing diet wise. From what I was strength wise before and thin I should weigh around 200-210. I know to eat 6 meals a day but I need something realistic. I am on the go all day. I need easy food to prepare and stuff i dont have to heat in the middle of the day. I would like to lose weight natural instead of use t3 and clen. Any help would be great thanks.