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Thread: Calorie intake

  1. 01-10-2010, 01:46 PM #1
    Kenny86 is offline Associate Member
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    Nov 2009
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    Calorie intake

    Hi guys,
    which is the best way to work out calorie intake for maintance and bulking.
    I'm at 168Ilbs now and want to try and gain some weight
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  2. 01-10-2010, 02:22 PM #2
    POPS's Avatar
    POPS is offline Senior Member
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    Chitown
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    find a thread that talks about bmr and tdee and go from there....
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