24Y/O
240LBS
6'1"
BF: TO MUCH BUT FAR FROM OBESE
GOAL: getting back to this at the least>>>> Attachment 104719Attachment 104720
and avoiding this shit right here again>>>>>Attachment 104721 Attachment 104722
so ive done all kinds of reading about dieting from several different sources, but for some reason i still cant get it right...is everything ive read really wrong, because thats all ive been hearing...im just looking for some help so i can get this damn thing dialed in. i keep doing all kind of reading just to be told im doing something else wrong...so im in much need of help.
i just recently got back into the gym after a very rough year. i can honestly say ive made it through one of the hardest times in my life that i will ever see and i made it out in one peice. ive repaired my mental state from the beating it took during 2009 and im mentally stronger because of it. now its time to repair the physical damage that was done in 2009. i havent done shit the rite way in the past but i am gonna do it right this time around. even though i was extremely happy with the results from doing things half assed, i want to see what happens when i do it the rite way.
my sources of protein come from: chicken, eggs, tuna, ,mahi, swordfish, tilapia, and pro shakes. carbs are coming from green veg and some fruits. my fats are comeing from natty pb, almonds and whatever is in the proteins i eat.
im doing roughly 1.5g pro/ 1g carbs/.5g fats per lb of body weight...is this wrong?
pro/carb/fat
375g/250g/100-125g
i only eat fruit at the first meal of the day and before i hit the gym
i eat 2 tbsp of natty pb with my last meal and have a serving of almonds with a few meals during the day.
my protien is divided as evenly as possible in my meals through out the day.
this is bothering me so bad that im skipping class to get this shit figured out...its the only thing thats on my mind...ide be wasting time if i went to school.
CAL/PRO/CARB/FAT
meal1: proshake/apple 370/49/40/2
meal2: 6eggs /2 pcs ww toast 420/34/20/15
meal3: 8oz chx breast/2c. Broccoli 280/48/8/5
snack: 2oz almonds 124/12/12/28
meal4: pre w/o shake/1 apple 370/49/40/1
meal5: pwo 240/48/6/1
meal6: 8oz chx breast/ 2c. Broccoli 280/48/8/5
meal7: 6oz mahi/ 2c. Spinach 260/44/6/2
meal8: proshake/2tbsp natty pb 320/31/9/19
TOTALS: 2664/363/149/78
other proteins: 4oz bumble bee tuna steaks 160/36/0/1
8oz tilapia 196/42/0/2
i know i need fast carbs w/my pwo shake but im not sure what a good carb would be for that. i went to gnc to get some kind of HMC but, big suprise, they didnt have any so im gonna get some off the net. im sure this needs some major help, but its a lot better than what i was doing before. cause i really only ate once a day late at night after my day. as you can see its very scarce on starchy carbs, but i do have oats, brown rice, and whole wheat pasta in my kitchen. im just worried about eating starchy carbs but if i need to i will...i just need to know when its ok....well thats it really...let me know what needs to change...thanx fellas
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