neck fat

[crazypat123]

hey guys, im not sure if this is the right section to post in but um... i have a big double chin haha and i want it gone! i jogg for 30+ minutes everyday sometimes 2 times a day. and the rest of my body is slimming out allot and im losing weight but my face and neck just wont budge! is it maybe what im eating? what can i do to get rid of my moon face??!! please help!!

Thanks!!

[edenfield]

It could be water retention, you might be eating too much salt. Sometimes too many carbs can cause this too...

You can try drinking more water? I don't think you can spot reduce, maybe try doing HIIT?

[crazypat123]

It could be water retention, you might be eating too much salt. Sometimes too many carbs can cause this too...

You can try drinking more water? I don't think you can spot reduce, maybe try doing HIIT?

i dont eat allot of salt or carbs really :S

whats HIIT?

[edenfield]

high intensity interval training...

basically sprint for 1 minute, walk or rest for 2, repeat for 20 minutes

[crazypat123]

high intensity interval training...

basically sprint for 1 minute, walk or rest for 2, repeat for 20 minutes

cool sounds good, ill give that a try! Thanks!