whould this be a plroblem

[hosepuller]

ok i was sitting down the other day mapin out my diet and i think i go it about right but heres my problem. i work as a firefighter and the oppertunity to eat 6 or so meals a day with real food is presenting to be a problem. we have full kitchen and such but do to are call volume actually microwaven the food i bring and eating it is not working out so is it bad if on the days i work witch is every third day( = 8 or 9 day a month) would it be much of a set back if that day has a few more shakes in it then normal, and i have also looked up some home made protein bars and i thought of adding those since there easy to down in a few secs. any advice will be appreciated

[mg1228]

ok i was sitting down the other day mapin out my diet and i think i go it about right but heres my problem. i work as a firefighter and the oppertunity to eat 6 or so meals a day with real food is presenting to be a problem. we have full kitchen and such but do to are call volume actually microwaven the food i bring and eating it is not working out so is it bad if on the days i work witch is every third day( = 8 or 9 day a month) would it be much of a set back if that day has a few more shakes in it then normal, and i have also looked up some home made protein bars and i thought of adding those since there easy to down in a few secs. any advice will be appreciated

the extra shakes on those days shouldnt b a problem---unless ur tryin to compete or somethin----u could always eat it cold too-------even with the shakes u should have a carb or fat source with it----

[hosepuller]

yea i got the carbs and fat worked in i just thought maybe the lack of whole foods might set me back a bit, ive read a lo off people trying to post there liquid diets and not get good responces, but thanx for ur input

[mg1228]

yea i got the carbs and fat worked in i just thought maybe the lack of whole foods might set me back a bit, ive read a lo off people trying to post there liquid diets and not get good responces, but thanx for ur input

a shake is always better than nothing

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Packaged Tuna is my suggestion!