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Thread: calorie intake

  1. 01-14-2010, 03:00 PM #1
    firsttimer555
    firsttimer555 is offline Associate Member
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    calorie intake

    Age 33
    Weight 240
    Height 6'2"
    BF% 25%
    BMI 32
    BMR 2338.9
    TDEE 3216
    Harris Benedict Formula 3215.9

    What should my daily calorie itntake be to lose weight
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  2. 01-14-2010, 05:15 PM #2
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    D7M
    D7M is offline AR-Elite Hall of Famer (RETIRED)
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    I'd actually keep your cals around your TDEE, and use cardio to create a caloric deficiency.

    When fat loss stalls, then I'd drop cals...
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  3. 01-14-2010, 05:18 PM #3
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    FireGuy
    FireGuy is offline 9/11/2001~343 Never Forget!~E-HOF~RETIRED
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    Quote Originally Posted by D7M View Post
    I'd actually keep your cals around your TDEE, and use cardio to create a caloric deficiency.

    When fat loss stalls, then I'd drop cals...
    Perfect advice..
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