college kid meal plan need help

[hogwild]

Hello all just wanting to post up my diet and hopfully get some input on it, i have had great gains from it and have used this diet or a form of this diet for a while now and i was just wondering if you could give me some more options its getting a little old after a couple of years haha.

morning 6:30: egg whites, pb toast, oats. then on my way to class a protein bar
snack 9:30: serious mass weight gainer shake(half a severing) or a can of tysons chicken
lunch 11:30: 2 chicken breasts, white rice, some mixed veggies an water
snack 2:00: really whatever i can make between classes and before my work out sometimes a can of tuna or chicken, shake or something with some light carbs
post work out 4-5: 100% whey shake two scoops with pb and oats
dinner 7-8: either chicken breasts an rice, or spaghetti an veggies, or some steak or all college kids favorite hamburger helper with lean ground beef an veggies.
bed snack: second half of serious mass shake and gram crackers with pb.

more my college diet seeing as how i cant exactly cook at my leasure i have to live in the athletic dorms so i have to go to a friends house on the weekends to cook all my food for the week so i can warm it up. Sooo with all that said can someone help in adding or changing or anything really. Please and thank you.

*some nights for dinner i eat fast food if we are on the road or i might order a pizza if i ate to much one day and didnt save enough for the rest of the week.

[hogwild]

oh and i eat alot of different kinds of nuts and seeds an what not, alot before work out or practice.

[hogwild]

anyone?

[D7M]

It would be helpful if you could list macros, as well as your own stats and goals...

[hogwild]

alright sorry, main goal is to gain about 10 more lbs and then once i reach it try and keep it throughout feburary or continue to gain and then start my cut at the start of march. Hope that helps currently im at 11%bf which is a little high for me but whatever its a bulk. Today i weighted in at 189 for some reason my body fluctuates a lot around +-3lbs. all depending on what coach has planned for a work out. Hope this helps.

[mg1228]

still need those macros for each meal

[**TOP**]

still need those macros for each meal

Fashizzl!!

[hogwild]

morning 6:30: 5egg whites, pb toast, oats. then on my way to class a protein bar
snack 9:30: serious mass weight gainer shake(half a severing) or a can of tysons chicken
lunch 11:30: 2 chicken breasts, 1/2 cupwhite rice, 1 cupsome mixed veggies an water
snack 2:00: really whatever i can make between classes and before my work out sometimes a can of tuna or chicken, shake or something with some light carbs
post work out 4-5: 100% whey shake two scoops with pb and oats
dinner 7-8: about 2 cups when cut upeither chicken breasts an1/2 cup rice, or 2 cupsspaghetti an 1 cupveggies, or 12oz leansome steak or all college kids favorite 2 cups or morehamburger helper with lean ground beef an 1 cupveggies.
bed snack: second half of serious mass shake and gram crackers with pb.

hope that is what you all were looking for.

[mg1228]

need to know how much protein/carbs/fat and calories for each meal and totals for the day