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Thread: Eggplant!

  1. #1
    Join Date
    Mar 2009
    Location
    In Southern Commiefornia
    Posts
    9,332

    Eggplant!

    I was amazed how much FIBER the eggplant contains, I love them raw or with salad. but it has 13 grams of sugar, i taste no sweetness at all, is that amount of sugar bad for someone trying to lose fat?

    http://www.livestrong.com/thedailypl...peeled-medium/

  2. #2
    Join Date
    Aug 2009
    Location
    Montreal
    Posts
    2,213
    I eat them all the time. Had no idea they were that high in sugar. Still, unless you're eating mass quantities, I don't see it being a problem. No more than what's in a sweet potato.

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