Third attempt at dieting

[lestat88]

Hi Guys

I have always been the fat one in my group of friends, until ofcourse 2 years ago I joined the local gym, training hard 6 days a week. I take 2 steps forward with training but always seem to take 1 step back with my diet. Bellow is my third attempt to lose some body fat, but I am scared that I will be losing muscle too, which has taken so many hard days at the gym along with some costly supplements.

I have been on my new diet for about a week along with some fat burning pills that contain sibutramine and I have gone from 88kg to 85kg just by doing this. My diet isn't all that great as I am unsure if it's being effective correctly.

Breakfast
1 cup of oats in water
1 fat burner pill
Pre-workout mix

After about an hour I head to the gym where I train on weights for about an hour followed by 20-30mins of cardio

Straight after training, I will have a protein shake which contains 50g of protein with bcaa's, glutamine, beta alanine and colostrum. I have been having this lately in 400ml of skim milk for additional protein

Lunch
1 side of salmon
150g of green beans, snow peas and broccoli
1/2 cup of rice
Lemon Juice for flavour

Dinner
250g of salt seasoned chicken breast
150g of green beans, snow peas and broccoli
1/2 cup of rice


Lately I have been feeling pretty flat so I have considered adding a small meal between Lunch and Dinner, but I am unsure if this is going to help.

Any suggestions and feedback would be appreciated. My previous diet was similar to the above buy had an extra meal with red meat and also had 500g of 99% fat free, 60% less sugar yoghurt, but it seemed like I was always eating and never completing meals

[mg1228]

figure ur tdee and post it up--we need to know ur age height weight and bf%---if u dont know what tdee is then do a search on this forum---also read the stickies at the top of the page and get back to us---btw that diet aint no good

[Teufel_Hunden]

Try eca bro!

[mg1228]

Try eca bro!

only supps u need is protein powder, fish oil, multi vit---others are waste of money----save ur money for food

[Twist]

Hi Guys

I have always been the fat one in my group of friends, until ofcourse 2 years ago I joined the local gym, training hard 6 days a week. I take 2 steps forward with training but always seem to take 1 step back with my diet. Bellow is my third attempt to lose some body fat, but I am scared that I will be losing muscle too, which has taken so many hard days at the gym along with some costly supplements.

I have been on my new diet for about a week along with some fat burning pills that contain sibutramine and I have gone from 88kg to 85kg just by doing this. My diet isn't all that great as I am unsure if it's being effective correctly.

Breakfast
1 cup of oats in water
1 fat burner pill
Pre-workout mix

After about an hour I head to the gym where I train on weights for about an hour followed by 20-30mins of cardio

Straight after training, I will have a protein shake which contains 50g of protein with bcaa's, glutamine, beta alanine and colostrum. I have been having this lately in 400ml of skim milk for additional protein

Lunch
1 side of salmon
150g of green beans, snow peas and broccoli
1/2 cup of rice
Lemon Juice for flavour

Dinner
250g of salt seasoned chicken breast
150g of green beans, snow peas and broccoli
1/2 cup of rice


Lately I have been feeling pretty flat so I have considered adding a small meal between Lunch and Dinner, but I am unsure if this is going to help.

Any suggestions and feedback would be appreciated. My previous diet was similar to the above buy had an extra meal with red meat and also had 500g of 99% fat free, 60% less sugar yoghurt, but it seemed like I was always eating and never completing meals

you need more meals split up.
get tdee up

only supps u need is protein powder, fish oil, multi vit---others are waste of money----save ur money for food

yep yep

[lestat88]

sorry guys, I thought I edited the post with that info.

Age: 21
Height: 178cm
Weight: 85kg
BF%: not too sure, haven't measured, compared to blokes at the gym who have been, I'd say 15-17%

BMR = 1977.7
IDEE = 3411.5325

I also take 4 caps of fish oil (1000mcg ***** 3 per cap) per day