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Whats up guys. I started the Keto diet today Monday, and I wanted to know a good cheat meal. Reason why; is because I dont want to Over do the cheat.
Im doing dave polumbos' diet. Also wanted to know if its ok to eat about 10-20g's of carbs, because I noticed lettuce has carbs and so do raw almonds.
any help would be great. thnx
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I never counted greens as the same category as other carbs, u should be able to eat as many throughout the day as you can. As far as a cheat meal goes, good luck with that one because most things high in fats are also high in carbs if your talking junk food. How about ordering a large pizza and scraping off the cheese and sauce and leaving behind the bread?
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lol Im here laughing wit my GF about the pizza situation.
whats about greens I can eat with the lean and fatty proteins?
Im just trying to have as much options as I can with the meals.
Is it necessary to cheat?
Thanks btw
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