New Member
I am 39yrs old, 6'4" tall and 254lbs. I have a lot of natural muscle build & plenty of body fat. Starting my first ever cycle of Test, need help with diet.
Also, should I do cardio when cycling? should I work abs? Thanks to everyone who is willing to help.
DUNAMIS ~ AR-Elite Hall of Famer~
what is you bf% and what does your cycle look like? are you trying to bulk or get rid of fat and harden up?
source checks- 200 posts and 6 month membership min. entirely within my discretionPT is a fictional character and all posts are for entertainment purposes only.
New Member
BF% i dont know & not sure how to measure. I'm trying to lean out & get hard
Ar's cockney geezer Retired
You should post your diet in the diet forum and ask those boys to help you with it,also if you have alot of body fat you risk more chance of side effects such as high bp,gyno a general rule before starting cycle is to get your bf% down to around 15%
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