How is my diet folks ?

[fernandotorress]

I train 6 days a week.

I eat bread,cheese, meat, eggs, mackerel in tomat, fish, potatos, ham (the kind u have on bread) and carrots.

I drink original applejuice from 100 % orange, milk and water.

Fruits, its banans.

Daily I eat 3636 kcal. Of that it is 350 gram proteins, 130 gram fat and 250 gram carbs.

Im pretty happy of what i have accomplished, the only problem i have left is that I have fat that hides my last 4 stomach routes. Its the only place i have fat on my body. Im thinking of adding cardio after my training sessions to see if it speeds up the burning. But what do you think about what im eating, should I eat less karbs, more proteins ... or is it ok ?

[mg1228]

I train 6 days a week.

I eat bread,cheese, meat, eggs, mackerel in tomat, fish, potatos, ham (the kind u have on bread) and carrots.

I drink original applejuice from 100 % orange, milk and water.

Fruits, its banans.

Daily I eat 3636 kcal. Of that it is 350 gram proteins, 130 gram fat and 250 gram carbs.

Im pretty happy of what i have accomplished, the only problem i have left is that I have fat that hides my last 4 stomach routes. Its the only place i have fat on my body. Im thinking of adding cardio after my training sessions to see if it speeds up the burning. But what do you think about what im eating, should I eat less karbs, more proteins ... or is it ok ?

u really need to break it up by meals and post macros for each---also need to know ur tdee, cause if ur eatin 3600 and burnin 3000 that fat aint goin nowhere-----uh yes the cardio will def help----never had applejuice from orange, is it good

[americanoak]

what i have been doing for the past year or so is cycling my carbs.
I will go 3 to four days with low carbs, meaning, only carbs are in the morning and postworkout, and for the rest of my meals my carbs are usually only around 5-15.

On a high carb day try to keep your fat intake low, but raise your carbs (30-40) for every meal, except towards later in the day.

By carbs i mean complex carbs, except for post workout and a mix of complex and simple carbs at breakfast.

Mainly though, every meal should have some sort of protein, unsaturated fats, and complex carbs, unless stated otherwise

[ultra40]

Have you read the stickies?