if i just diet and cardio?

[firsttimer22]

wil doing a strict clean cutting diet and a lot of cardio beat any gear for cutting?

[Twist]

yes. always

[firsttimer22]

thats what i thought, lets say for example my cutting diet is perfected and my cardio is on point, why would someone even bother with taking a cutting supplment like t3 or clen, or even a cutting steroid cycle like test prop and anavar/winstrol?

[Machdiesel]

It's been proven that resistance training is more beneficial for fat loss then just cardio. Workout with weights Mon-Wed-Fri with 10-15 mins HIIT cardio afterwards and medium intensity cardio for 45 mins tues-thurs-sat(or sunday)