Hi everyone...this is my first post and need some help here. Heres my situation. Any help will help. Thank you
I am now 40 and have not worked out in close to 7 years. Im 5'10 and now 185. I just lost 20 pounds on Nutrisytem. I have Sleep Apnmia and stop breathing and was told weight loss would help. I did and thank God I have been breathing better. I also have degenerate disc disease so working out has been or could be very difficult but not sure. We will find out.
My goal now is to get ripped, add size but not get back to 200+ unless its with less body fat. Right now I am doing about 30mg a day and just started ( yesterday )as suggested by a friend.
When younger I was 150 lbs soaking wet and 8% body fat. It wasnt til I hit 30 that I put on weight...and weight and weight lol
So heres my questions..
What can I expect with this in just say 4-8 weeks?
What side effects will I have?
How long On..Off?
Dieting?
Working Out?
Basic stuff...thank you in advance