should i eat protein or carbs before i go the gym . I am trying to put on some lean muscle and shred about 15 lbs of fat also. I alway do a low calorie low carb protein drink after the gym.
Junior Member
should i eat protein or carbs before i go the gym . I am trying to put on some lean muscle and shred about 15 lbs of fat also. I alway do a low calorie low carb protein drink after the gym.
Junior Member
what do you guys do?
Junior Member
I'll have some tuna an hour b4 and some N.O.xplode. PWO will be just my protein shake then an hour later i'll have some boiled eggs(jux the whites) and some spinach. OH yea im cutting btw.
9/11/2001~343 Never Forget!~E-HOF~RETIRED
I have protein, carbs and fat before and protein carbs and fat after.
Junior Member
fire guy can you explain what you eat or drink
9/11/2001~343 Never Forget!~E-HOF~RETIRED
Today was beef, broccoli and a sweet potatoe pre workout and tilapia, sweet potatoe, and fish oil PWO.Originally Posted by meangene1975
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