Hi guys I need some advice on my next cycle. I am 26 years old, am 5'11" and weigh 96kg. I havent done a body fat percentage in years but am reasonably lean and have a faint six pack. I have been lifting weights for the last 8 years and have a job that requires a fair bit of cardio (running 3 to 5 times a week). My diet is very clean clean with 7 meals a day consisting of roughly 40% carbs 40% protien and 20%good fats at about 3500 cal.
I have a few goals.
1. I want more stregnth and am not really focusing on size (allthough it is a nice bonus)
2. Want to loose a bit of body fat and get some good cardio going for boxing.
3. Want some good joint health.
My training program roughly looks like this
monday - 5 sets of 5 reps Bench, Mill press 3 sets of 3 reps
wednesday- 5 of 5 deadlifts, 3 of 10 bent over row, 3 sets of max heaves, 3 sets of shruggs
friday - 5 of 5 squats, 100's calve raises with a real lactic burn, some sit ups and random abs
*on top of this I run at least 3 times a week and box 1 time a week
I have done two previous courses of -
5 years ago test e 500 p/w for 12 weeks with no pct
2 years ago sust 250 1ml p/w and deca 250 1ml p/w for 10 weeks again with no pct
I have never had any sides besides a little a acne but my next cycle will look like
week 1 - 10 sust 250 1 ml every week, equipoise 200 2 ml every week
week 5 - 10 anavar 30mg every day
I will start a pct of nolva this time 3 weeks after the last injection.
I have a few quiestions and would really appreciate some advice from the vets around here.
1. would it be allright to add a little d-bol with the var part of the course, I can get some cheap d-bol and have been told that is a fairly low dose of var.
2. I know that training 3 times a week is fine when natural but is it ok to ad a couple of extra weight seshes in when our on the juice? I have mates taking d bol and test and do 6 seshes a week plus running and they seem to be getting huge. Does it help your nerves recover?
3. I have to go away for work during the cylces for 2 weeks and will not be lifting but will still be expending heaps of calories with a physical job. as the sus and eq have some long easters would it be ok to skip a weeks injection during this period and pick it up again after the 2 weeks?
4. Some blokes say that you should split the eq into 2 injections p/w, as it has the long ester that shouldnt be a concern right?
any advise you seasoned veterans can give would be a great help. Thanks
maddog691984
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#2 Today, 04:50 PM
javerton
New Member Join Date: Jan 2010
Posts: 15
Hey mate, repost this up in the Q/A section and there will be tons of guys willing
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