diet for my misses?

[dane.ten]

just wondering if you guys can help with a diet for my misses,
she is 5ft 9.5 st, and she wants to try lose weight fast as.
she is going to do hour a day on x-trainer, but could do with some advice on her daily intake?
cheers fellas
and feel free to make fat jokes haha
she wont be reading this.

[mg1228]

5 meals at 280 cals a meal----60% daily cals from fat source 35% daily cals from protein 5% daily cals from fibrous carbs----