
Originally Posted by
raj-k
five to six meals on a day
Break Fast
Tuna 27 grams with peas and 3 potatoes/protein shake
Near lunch
tuna can , more peas , Bread peices
Just after lunch
two cans of beans( 40 grams of protein ), a load of bread and pasta
afternoon
tuna can , peas , bread peieces
after training
PRotein shake - Anabolic muscle fuel - usn
banana x 2
evening
Tuna with veg / bread
befeore
bed
half a can of tuna , few peieces of bread.
rotation , add chicken on some days .
it dosn't look to good , but its ok , and by now i should be bigger !