Associate Member
my workouts have really been improving over the past six months, since my diet and cardio have really been on point.
My question is yesterday i had a great workout everything just flowed good and felt like i could of worked out for hours, today my chest and arm are really sore should i work out today or skip a day till the soreness stops
Knowledgeable Member
What sort of pain are we taking about you say your arm is sore chest pain going down your arm our is it muscle???,what were you working on
9/11/2001~343 Never Forget!~E-HOF~RETIRED
As long as you are not training chest or arms again get after it!Originally Posted by firsttimer555
Associate Member
arms and chest not real pain just muscle soreness
Associate Member
when my next arm and chest day comes up should i train if still sore or wait until soreness is gone
9/11/2001~343 Never Forget!~E-HOF~RETIRED
Rule of thumb would say no, how many days rest between workouts for each muscle are you taking?
Associate Member
one day off between workouts then on full day off on Sunday
9/11/2001~343 Never Forget!~E-HOF~RETIRED
I mean how many days til you train the same muscle again, my bad, should have been mpre specific.
Associate Member
sorry bout that 2 days. is it normal to get sore like this after you have been working out for about a year
9/11/2001~343 Never Forget!~E-HOF~RETIRED
I get sore like that and I have been doing it for 22 years. You really need more than 2 days rest before training a muscle again. I do each muscle once a week and find that to be plenty.
Associate Member
sounds great as always thanks for all ur help
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