Originally Posted by
MurphDawgg485
have thought about roids for 2 years, researched um for even longer and continue to today, have never tried. heres a pic am I ready provided i use the right training and diet. Been hearing alot about its risk before age 23 though however. Here is a little bit about me and my training routine
I would say you are not ready because you can grow so much more without bro. and quick too! Take your body as far as you can naturally, that way when you add that gear you will shoot up past what you could have achieved otherwise. think about it, you will gain the most off your first cycle (almost always), do you want that 10-15lbs to go to a weight that you could have gotten anyway, or do you want that 10-15 lbs to take you above and beyond?
Been hitting the gym my whole life kinda halfassed and was overweight at 17 years old. I was 6'2 265lb(some was muscle from 1/2 ass WO's but most fat) but 2-3 years ago(when i was 17) started to get serious about it currently am 19 almost 20, 6'2 197-202lb but still am not happy with how I look. For the past 6 months however I have been going hard, 3 hours a dayno good, let's fix that, 2 hours of weights followed by about an hour of cardioovertraining for sure bro. Now I am seeing some pretty good results, but not 3 hours a day worth of results[actually you are, cuz three hours a day is bad and very counterproductive[/B]. I currently look like a who works out, I have some vascularity in forarms biceps, shoulders and after a good workout chest. But I cannot lose the unwanted fat around my mid areacuz you are overtraining. I have been constantly researching and finally (6 months ago) have my diet in check. (getting 250-300g protein not eating alot of white breads but am drinking milk still. And cut out all fast food exept 2x a month) the diet is not in check, post it up broI am hoping to get some good advise from you guys. I want to finally get this pudgy mid section in check, I know i have the drive, my 3 hours of hardwork = 65 lbs lost is proof of thatsweet! good job. but now you are not trying to lose fat, so we need to change it up. Help me out please. this is my current W/O schedule
i train 5 days a week. Current split is this
Chest/Bi/forarms/abs/cardio
Back/tri/shoulders/neck/traps/abs/cardio
Quads/Ham/gluts/cavs/abs/cardio
rest
rest
repeat
garbage. we need a break in muscle groups. here's your new schedule:
week 1 (do exercises in this order)
Day 1
decline bench 5 sets, reps 4, 4, 6, 10, 16
incline db press 4 sets, reps 5, 5, 16, 16
military press 3 sets, reps 6, 6, 16
upright rows 3 sets, reps 10, 10, 10
dips (weighted) 5 sets, 4, 4, 6, 10, 16
Day 2
rest
Day 3
Deadlift overhand grip, wide 5 sets 6, 6, 6, 10, 16
pull ups (weighted if needed to achieve reps) 6 sets reps 4, 4, 4, 4, 4, 4
rows 4 sets reps 6, 6, 10, 16
pullover 2 sets reps 10, 10
Flat bar curl wide grip 2 sets reps 10, 10
flat bar curl inside grip 2 sets reps 10, 10
Day 4
rest
Day 5
squat 4 sets reps 4, 4, 6, 16
lunge 4 sets reps 8, 8, 8, 8steps each foot
hack squat 3 sets 10, 10, 10
standing calf raise 4 sets 16, 16, 16, 16
seated calf raise 3 sets 16, 16, 16, 16
Day 6
rest
day 7
rest
Week 2
Day 1
chest
decline
flat
incline flyes
tricep (pick 2-3 exercises of your choice)
Day 2
Back
pulldowns
rows
reverse pec deck
biceps (pick two exercises)
Day 3 rest
Day 4
shoulders
whatever you want, stick to 3-4 exercises
Day 5
Legs
squats
extension
leg curl
same calf stuff as above
day 6
rest
Day 7
rest
exersizes are as follows for chest
Incline bench/bench/decline bench press/= 5 sets of each( 10 reps, 8, 6, 4, 9)
dumbell flies=5 sets (12-10-8-6-10)
for Bicep
Curls-5-6 sets
precher curls-3 sets
hammer curls-3 sets
for forearms
reverse curls-3 sets
wrist curls-4-5
drop this
For Back
Lat Pull downs- 5 sets
Tbar -5 sets
stiff leg dead lift-3 sets
back ext.-4 sets
seated row-5 sets
For shoulders(not sure of some exersize names here)
overhead press-4-5 sets
cable crosses(not sure of the name)-4 sets
front raises-3 sets
lateral raises-3 sets
for Traps
Shrugs-5 sets
For Neck
neck ups with 10-15lbs-3 sets
why? wrestle? if not drop it
for Triceps
Dips-3 sets
Skull crushers- 4 sets
Pull downs- 4-5 sets
Single tri extension-3 sets
Legs
Leg curls-5 sets
Extentions-5 sets
squats-6 sets
leg press-4-6 sets depending on how i feel after squats
Abs
Hanging leg raises-3 sets
Hanging knee ups-3 sets
decline situps-3 sets
weighted side bends-1 (like 25-30 reps ea side)
side twists with 8lb medecine ball-3 sets
leg raises-3 sets
scissors-1 set
Cardio
Run-10 mins
fast jumprope-15 (breaking for bear clawing)
bike- 20-30mins
here is a picture
Reply With Quote
