Associate Member
When am doing cardio i get extreme pump in the calves, wich make me either have to stop and recover for a while or slow down my speed. Both wich sets my hearth rate to low.
I do mostly incline walking (10-18 degrees) or jogging.
Any tips for cardio exercises where i dont get this damn pump?
Associate Member
Is it a pump or a cramp...
Associate Member
Well, both kinda.. Starts out with pump building up to the point where i cant handle it and when i step of to recover i cramp up a bit so i have to stretch them for a bit.Originally Posted by Oakleys
Am on first cycle so this is nothing i have experienced earlier. (obviously i know why i get it but still....)
New Member
I had problem with that too on my last cycle, when I was jogging or walkin fast. Test/winny. I´d really wanna know too
9/11/2001~343 Never Forget!~E-HOF~RETIRED
Calf or Tibia area?
Member
Are u taking an NO? If so, drink it whyle on the mill... Its prob the incline. After you get pumpt on the mill. Have a bike lined up so u can switch it up.
Associate Member
Calf, not Tibia area at all.
"AR's Personal Trainer"
why don't you not do such an incline?
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