So I'm 6 weeks out ....looking to be on schedule. Just wondering how this looks Stats of this morning 172lbs 5'8.5 7%
Carb Pro Fat Kcal
Meal 1 8:00am
1 cup oatmeal 54/10/5
1 ½ scoop protein 1.5/33/1.5
Total 55/42/6.5/446.5
Meal 2 10:45am
8 Egg Whites 0/24/0
1 whole egg 1/6/4.5
½ cup oatmeal 27/5/2.5
Total 28/35/7/315
Meal 3 1:00 pm
Chicken breast 0/36/3
1/2c oatmeal 27/5/2.5
Total 27/55/5.5/377.5
Meal 4 3:15pm
Can Tuna 0/26/0
1 cup Broccoli 6/2.5/0
¼ cup rice 35/3/0
Total 41/31.5/1/323
Meal 5 5:30pm
2 tilapia fillets 0/21/1
2 tbsp Peanut Butter 7/7/16
½ cup rice 70/6/0
Total 77/34/17/597
**WORKOUT @ 6 PM
Meal 6 7:45pm
1 scoop whey 1/22/1
½ cup oatmeal 27/5/2.5
Total 28/27/3.5/251.5
Meal 7 10:00pm
Can Tuna 0/26/1
Total 0/26/1/113
DAILY TOTAL 256/250.5/39.5/2381
43.00% 42.00% 15.00%
I was thinking about cutting out carbs some more (down to maybe 160 some days), upping fat to 70g/day, and adding a refeed day every 4 days. Just wondering what some of you vets think
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