These meat loafs ok for cutting?

[DezDiggler]

Yeah kind of a recipe thread but want to make sure they are craploafs. Taste isnt always awesome, but hey I'm trying to cut.

Loaf 1:
2lbs 93% lean ground beef
1 cup oats
1 whole egg
2 whites
sometimes 1/2 cup onions
maybe 1-2tbsp Worcestershire
sometimes 1-3 tbsp heinze sugar free ketchup on top


Loaf 2:
2lbs 99% ground turkey
1 cup oats
1 whole egg
2 whites
sometimes 1/2 cup onions
maybe 1-2tbsp Worcestershire
sometimes 1-3 tbsp heinze sugar free ketchup on top


Loaf 3: new
1lb 93% beef & 1lb 93% turkey
1 cup oats
1 whole egg
2 whites
sometimes 1/2 cup onions
maybe 1-2tbsp Worcestershire
sometimes 1-3 tbsp Heinz sugar free ketchup on top

I bake these on 350 for about an hour.

What i like about these loafs is one is enough to split up for 5-7 days to take to work. Servings are usually 6-8oz.


I typically over analyze this stuff so wanted some opinions. And a concern is that I'm not sure if the break down of all the other ingredients are killing it.

[gbrice75]

Ingredients seem decent to me. My only concern would be making sure you have the macros in check for each meal/slice. If you really wanted to be meticulous about it, you'd have to figure out how many portions 1 loaf would yield, and then divide each total macro by that number.