I've been working out for a number of years. I've done all kinds of different workouts, routines, crazy stuff. The most difficult body part for me is Biceps. Nothing I have ever done has given me great results on my biceps.
I have worked to failure, done super sets, strip sets, forced weight that was to heavy, low weight high rep, etc,etc,etc,... None of it has given me second day soreness. None of it has given me any real growth.
Now dont get me wrong I have grown... of course. But not like I think I should have. Not like I want. My tri's have FAR out performed. Yeah i know they will get bigger faster but you would understand if you saw my arms before I ever touched a gym. lol.

Here is a quick pic. Notice the total lack of any kind of bicep. Any YES smart @$$ I am flexing LOL

Please give me some tips guys! Tell me what to do. Let's get these things sore!

Any and all workouts, advice, tips greatly appreciated!