thought I should share

[Twist]

After dropping 5-6lbs for no apparent reason (probably overtraining), I decided to add something I have never had in my diet before = Bananas. I gained the 5 lbs back in a week. Some here know I eat a ton of food. I never gain anything past 165lbs... I am now back up to 165ish after only a week of eating bananas along with my proteins. So maybe some others should try bananas.

[Phate]

After dropping 5-6lbs for no apparent reason (probably overtraining), I decided to add something I have never had in my diet before = Bananas. I gained the 5 lbs back in a week. Some here know I eat a ton of food. I never gain anything past 165lbs... I am now back up to 165ish after only a week of eating bananas along with my proteins. So maybe some others should try bananas.

which stage are you eating them in? starchy stage or sugar stage?

[BJJ]

What other type of medium/high GI carbs do you eat regularly?

[baseline_9]

Could this be down to increased glycogen/water retention in muscle cells? Do you look fuller?

[americanoak]

why didnt u have bananas in the first place?

[Twist]

which stage are you eating them in? starchy stage or sugar stage?

When I buy them I buy green and then by the time I get to the last one it is yellow with brown spots, so all of them. I would say more in the sugary stage

What other type of medium/high GI carbs do you eat regularly?

tons... I am not on a strict diet, at all. I eat coco puffs sometimes. Last night I had a pint of ice cream. I don't gain fat soo...

Could this be down to increased glycogen/water retention in muscle cells? Do you look fuller?

Idk what the cause is. I am not lacking anything that I know of so It is a mystery to me.

why didnt u have bananas in the first place?

AHH I don't know!!

[gbrice75]

I am not on a strict diet, at all. I eat coco puffs sometimes. Last night I had a pint of ice cream. I don't gain fat soo...

Rub it in why don't ya! jk!

[americanoak]

AHH I don't know!!

lol wasnt the answer i was expecting