diet advice!!!!

[O_TownKID613]

Hi am 6'3, 290, around 18 percent body fat, I wanna maybe lose ten pounds of body weight at most but I wanna gain lean mass at the same time. I was just wondering if anyone had any diets they knew of where this could be achieved and I need to gain alot of mass lean mass for my sport I play in any suggestions thanks guys.

[over812]

Check out the diet section! Loaded with informative stuff on dieting.

[O_TownKID613]

yeah I know I would just rather have someones personally opinion based on what I wrote about my BIO

[BIG_GUNS_21]

Do one thing at a time. If you need to lose some weight, do that first...At your weight if you dropped some carbs, upped the protein/green vegitables and water for 2 weeks you would most likely drop 10-15 lbs of water alone (then it would slow to maybe 1-2lbs a week or so)

Lean mass, eat more protein some complex carbs, still keep the greens and water up and you will gain.

Basically, burn more than you take in and you lose, eat more than you burn and you will gain. Simple as that...

[O_TownKID613]

see thats the problem im getting looked at by alot of division one schools right now and i dont wanna lose to much and them shy away duriung the whole process u know so i gottta stay big whether its lean or not coaches just wanna see a big body obviously leaner would be bettter but not at a weight to light for my pos I play d line i dunno I hhave just heard of bodybuilders gaining muscle and losing fat at the same time whether is a crazy caloric intake or soemthing

[over812]

IMHO,

If you're doing it natty, gaining a lot of lean mass while losing weight takes time. Keep that balance of diet, cardio and weight training constant and you'll see results. Unfortunately, you gotta be patient. Good luck.

Best way to lose bf is to find your TDEE and set your caloric intake just below it. Dial in a diet that fills your needs and work out a solid cardio plan. Keep hitting the weights but don't over train. Trust me when I say, "READ the diet section"! There's so much great info in there from guys who've doing this a long time! Good luck!

[O_TownKID613]

yah I took a look at it and I will be hopping on a cycle april 1st actually so going to try and lose as much body fat as possible but im eating around 5500 clean calories a day no carbs and barely ne fats most are natural fats if any.

[bjohnson1968]

Bro if your being looked at by d1 schools take the time go to the diet section they will hook you up bro. It gotta be worth your effort I mean come on

Diet section have your macros for each individual meal for the day outlined along with what you consume per meal they will have you burnin fat and adding lean muscle

Good Luck!!!

Peace

[O_TownKID613]

I did that and I think I put together a nice meal plan thanks guys