critique my diet please.

[BadNewsBerto]

Stats:
25
5'9"
197lbs
bf unknown but too high

Hey guys, i know that macro breakdowns and all that sh!t can make your job as critics a lot easier, but how do you feel about the general structure of it as a diet aimed towards muscle maintenance and fat loss.

My considerations:
-Protein 1.5 - 2 grams per lb of Bodyweight
-Fat .5 -.75grams per pound of bodyweight
-Carbs (only post workout)
-30-50 grams fiber in the form of green veggies - As much as possible

(Meals)
(1) 2 servings of Whey/ Fish oil cap
(2) 8-10 OZ London Broil Steak (Extra Lean)/ 1-2 cups Green Veggies.
(3) Grilled Salmon/ 1-2 cups Green Veggies.
(4) 2 servings of Whey/ Fish oil cap
(5) 2 Cans of Tuna/ Chopped Onions/Celery/ 1 tablespoon of Safflower Mayonnaise.
(6) (Post Workout) MRP or 2 servings of Whey/10 OZ Orange Juice.
(7) 8-10oz Chicken Breast/ 2 cups Veggies
maybe a handfull of almonds or cashews here and there


Anywhere you can see improvement or any comments at all would be great.

[Twist]

its ok. too many shakes, but general is what you want so.. its ok

[BadNewsBerto]

3 shakes is too much?

one is immediately PWO, so really, its only 2 "meals" as shakes

[Twist]

I think so.

[BadNewsBerto]

What does everyone else think?

Does it look ok?

[americanoak]

why dont you just have meal 3 two times in a row, or just have one of the meals you posted instead of one of your shakes. That way you have one meal as a shake and then one as PWO, i often have 2 shakes in a day

( and i will admit, sometimes 3, but thats cause I actually really enjoy having shakes lol, just got this great new protein powder too. I crave it, low cal, 0 carbs, 0 fat, 23g protein, and taste amazing, to me anyways. My family membes and a friend or two have tried it and they say it tatse alright...)

[BadNewsBerto]

why dont you just have meal 3 two times in a row, or just have one of the meals you posted instead of one of your shakes. That way you have one meal as a shake and then one as PWO, i often have 2 shakes in a day

( and i will admit, sometimes 3, but thats cause I actually really enjoy having shakes lol, just got this great new protein powder too. I crave it, low cal, 0 carbs, 0 fat, 23g protein, and taste amazing, to me anyways. My family membes and a friend or two have tried it and they say it tatse alright...)

i hear yea.... i love my protein powder too lol.

well i guess i could really just have another pro/fat meal instead of a shake. Maybe ill change meal one and run in like this:



(1) 8 Egg whites with 2 whole omega 3 eggs
(2) 2 servings of Whey/ Fish oil cap
(3) Grilled Salmon/ 1/2 cup(uncooked) Whole grain brown rice
(4) 8-10 OZ London Broil Steak (Extra Lean)/ 1-2 cups Green Veggies.
(5) 2 Cans of Tuna/ Chopped Onions/Celery/ 1 tablespoon of Safflower Mayonnaise.
(6) (Post Workout) 2 servings of Whey/1 scoop Glycocarb
(7) 8-10oz Chicken Breast/ 1-2 cups Veggies


Made a few small changes...
Better?

[americanoak]

haha some people dont like it.. but i love them, guess im just really used to them


looks better