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Thread: Hi guys any help please.

  1. 02-20-2010, 10:21 PM #1
    kodiak297
    kodiak297 is offline New Member
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    Hi guys any help please.

    Hi guys im 29 and been working out for over 10 years off and on Im stuck I have been stuck for a long time now, I tryed everything from crapy no2-Spawn and Im just not happy. Advice please Help a brother out I search and been searching fore a lagit cycle thats gonna help me out. Kind of dorky i know but all i had laying around.

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  2. 02-21-2010, 01:28 AM #2
    Twist's Avatar
    Twist
    Twist is offline "AR's Personal Trainer"
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    Apr 2008
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    diet.

    go to the diet section and post what you eat.
    Go to the training section and post what your routine is.

    then take the advice you get and grow
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