cardio?

[td32]

I am trying to lose BF and put on some muscle at the same time. How many times a week should I do cardio? On the same day day as lifting? How long? And at what target rate? Also, what kind of cardio do you think is best-running, walking, bike, etc.

[Decoder]

To drop BF without sacrificing muscle.. i spelt that wrong.. Do cardio every day at 60% of your THR, There isn't fat spot reduction so chose any machine you want, i suggest 20-45 mins whatever you can handle.

[abstrack]

for me I like to walk, fcking running sucks, i keep on getting damm shin splints, arghhhhhhhhhhhhh
damm them bikes to
sorry about that
any hoo, i do my cardio in the morning on a empty stomach
walking 45mins 3.5 mph 3% grade

[majorpecs]

I've found that the cross country machine works really well...it's a little more intense than walking and way easier on the joints than running....and it's easier to keep withing your fat burning heart rate..imho

[BIG TEXAN]

Originally posted by majorpecs
I've found that the cross country machine works really well...it's a little more intense than walking and way easier on the joints than running....and it's easier to keep withing your fat burning heart rate..imho

That's what I do.....every morning at the god-awfull hour of 5am. I really miss sleeping untill 6:30....