Wholemeal Pasta while dieting

[baseline_9]

What results have you guys seen when using wholemeal pasta when dieting down.

The GI is only 50 so its around the same as Brown Rice.

[gbrice75]

I've always tried to find the best quality whole wheat/multi grain pasta. Barilla makes a very good product that's multi grain with added protein (supposedly complete) and 0mega-3 fats... I forget the name but the box is yellow.

[tboney]

I've always tried to find the best quality whole wheat/multi grain pasta. Barilla makes a very good product that's multi grain with added protein (supposedly complete) and 0mega-3 fats... I forget the name but the box is yellow.

I use that stuff also!

[baseline_9]

So are we saying 'Yes' use Wholemeal pasta as a carb source while trying to lean out?

With a GI of 50 i cannot see any reason why not to, just want replys from people who use it while cutting

[tboney]

I do, but when leaning out I will lower my intake.

[stokedv]

I'd say it all depends on the diet.. if you cycle carbs you could have a serving of wholewheat pasta on high carb day.. but if you do a spartan cut and your macros are sharp just try to include it for lunch or pre-workout.. it all depends

[6ft5]

I use it and I'm droppn fat pretty good. I can tell for me it burns off at little less than 3 hrs