Please dont flame looking for advice

[JCos55]

I know im very very skinny
Age- 18
Just started working out again i only way 140 pounds with a 5:9 height
Looking for a good diet plan and other adive thanks.

[marcus300]

What does your diet look like and training program?

[JCos55]

Meal 1- 2 packs of Oatmeal with a banna or 2 pieces of white toast 3 eggs and two waffles
Meal 2- Up your mass protien shake
Meal 3- PB &J sandwich im in school so this meal really varies
Meal 4- after school i will have a chicken wrap with brown rice or baked potato from muscle maker grill.
Meal 5 - dinner need some good meals
Then Gym
Meal 6- Up your mass protien shake

I had really bad eating habits so i have just started this the past week.

[JCos55]

Training -working out 5 days a week, two muscle groups a day
Just got back in the gym last week..

[gbrice75]

I know im very very skinny

Welcome man, and you don't need to say this ^^^. You look great, you're good and lean with nice definition - i'd be happy to look like you. Not everybody can be a monster bro... but i'm sure you can get bigger if you work at it - let the guys here help you get that diet in check and you'll be well on your way. Good luck, keep us posted.

[JCos55]

Thanks alot yea i will prob post pics after about 2 months

[nonotone]

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[JCos55]

Thanks yes triceps is a major downside thats whats bringing down my bench i get very fatigue

[Bossman]

triceps are way behind

focus more on width then thickness on back (pre-exhaust lats)

Are you fvcking kidding me. The guy needs overall development. Way too early to start telling him he has any lacking muscle groups.

To the OP, you actually look very good. You may be 140 but you're lean and showing good definition. Just keep on training hard, watch the diet and Im sure you will get the gains you're looking for. Once you've built a good base you can start looking for lagging body parts. Much too early for that right now.

[ronan the barbarian]

Are you fvcking kidding me. The guy needs overall development. Way too early to start telling him he has any lacking muscle groups.

To the OP, you actually look very good. You may be 140 but you're lean and showing good definition. Just keep on training hard, watch the diet and Im sure you will get the gains you're looking for. Once you've built a good base you can start looking for lagging body parts. Much too early for that right now.

i agree...weight doesnt represent hard work or condition.you have done very well.....none of us are the same.

i have been training on and sometimes off for 20 yrs...and im only 12 stone.some people will never be monsters,genetics are a massive influence .but i look better than 99% of people i come into contact with.

have realistic goals and do everything to get them.

some people will be 200 lbs naturally and some wont.

know your goals and smash them.

[energizer bunny]

you look good mate.......only 18 plenty of time to pack on the size, youve came to right place.....good luck!!

[JCos55]

Thanks guys... yea im looking to reach 160 my ult goal is 170 though

[IggySupra]

If you do reach 170lbs with the bf you have right now, you'll have a big and defined body. so keep at it. looking good still.

[tboney]

Meal 1- 2 packs of Oatmeal with a banna or 2 pieces of white toast 3 eggs and two waffles
Meal 2- Up your mass protien shake
Meal 3- PB &J sandwich im in school so this meal really varies
Meal 4- after school i will have a chicken wrap with brown rice or baked potato from muscle maker grill.
Meal 5 - dinner need some good meals
Then Gym
Meal 6- Up your mass protien shake

I had really bad eating habits so i have just started this the past week.

Bro, you look good. You have a great base!

Your diet does need some work. Let some of the guys in the diet section help you.

[JCos55]

Thanks guys, just from eatin and gettin back into the gym i jumped to 146 so im gonna train hard and ill show you how its coming in 2 months.

[Hard.On]

you dont look bad,
your only 18
you have some parts that are more developed then others,
It will take time and training and diet

[nonotone]

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[ReX357]

Hey man, I wouldn't be ashamed of your physique at all. I actually think you have tremendous potential.

Start squatting, eat big and your physique is gonna explode.

[DaBullet]

yeah ur pretty cut bro. Wish I had some abs like that. Lots of potential just like rex said.

[Regella]

dude you look great, keep working, you'll get what you want.

[lovbyts]

Try posting in the diet section., yes it needs some help.

I will start out. Drop the oatmeal packs... Get Real oatmeal that you cook, not the instant stuff.

Only due one protein shake/whey about 30 minutes after working out.

Eat MORE chicken, fish, lean beef....

Agreed, you have a good base. Food will be your best friend for the next 6+ years. You will get more out of a good clean bulking diet than any AAS.

Keep up the good work