Hello,
I read and told by people to take cell tech right after a work out when muscles are still sore..i was wondering since i do 2 muscles groups when working out..e.g.. i do shoulders and biceps one day..is it ok to take some celltech after my shoulders..and then take the rest after biceps.
cause if i take it all in the end..my shoulders aernt feeling sore anymore, so not sure if celltech will hit the shoulder muscles