ok now i feel like this is a stupid question but i must ask. ive done multiple body fat calcs and im at 14% right now which is a big improvement from december when i was at 25%. Ive been running 4 miles in the morning keeping my hr around 160-179 and then after my workout later in the day i run another 2 miles having my hr in the same range. And ive seen a significant improvement in my body(im cutting now obviously).
i can see my obliques now and its satisfying seeing my improvement and what diet, a good work ethic, and not drinking too many beers can do. But i was thinking that most mens body fat builds around our stomach area but i know i still have fat other places but when i lean over with my shirt off i see my disgusting fat rolls and they see to have almost not moved at all. so is all the fat in that area that i am burning just moving to my stomach and orbiting my body? lol
btw
5'9'' 165
natural