Total nube here. Just wanted to say hi to the community.

[vector_mass]

I am by no means a stranger to the gym but have never used any performance enhancers other than ephedrine. I am 33 and am here to learn and absorb everything this community has to offer. I will most likely wait until I have dropped some fat and have reached my ideal limit in strength before I decide to move forward.
If anyone can point me to a good starting point it would be much appreciated. This site can be overwhelming in information and advice.

I just want to say thanks for being so informative and welcoming in advance. Here's to reaching goals, cheers!

[Teufel_Hunden]

Welcome

[Kibble]

Welcome!

First, you should go to the "Workout Forum". Introduce yourself, and ask for a critique on your workout program.

Next go to the "Diet Forum" and post your diet. Ask for a critique.

Then head to the supplement section. Ask for advice on some good vitamins, creatines, pre workouts, etc.

After you have done these, head over to the "AR Lounge" and just bullshit with the other members lol.

Welcome again to AR

[vector_mass]

Thanks for the direction, I am on it!

[**TOP**]

Welcome and visit the diet section!.TOP

[TITANIUM]

Welcome to AR!

Best

T