weight: 175lbs
BF%: 12-13
Height: 5-8
Goal: shed body fat while retaining muscle
Training: 5x5

Also im looking for a different training style, because 5x5 is getting hard with this diet. Also how much cardio should I implement?

What should my fat/carb/protein ratio be? And if Im still not losing weight, what category should I cut from?


Meal 1
1 whole egg, 4 whites
Cals: 134 fat: 4.5g carbs: 1 protein: 22g
Cup Oats
Cals: 300 fat: 6g carbs: 54g protein: 10g

Total: 434cals/10.5g fat/55g carbs/32g protein

Meal 2
Peanut butter sandwich
Cals: 360 fats: 18g carbs: 42g protein: 15g
Yolplait yogurt
Calories: 100, Total Fat: 0g, Carbs: 20g, Protein: 5g

Total: 460cals/18g fat/ 52 carbs/ 20g protein

Meal 3
Can tuna only
Cals: 150 fat: 1.5g carbs: 0g protein: 33g

Meal 4 PWO
2 scoops whey
Cals: 220 protein 54g

Meal 5
4oz chicken breast + 1C broccoli
Calories: 25, Total Fat: .5, Carbs: 5, Protein: 3
Calories: 130 Fat 1g Carbs 0.0g Protein 27g
Total: 155cals/1.5gfat/5gcarbs/30gprotein

Meal 6
2 scoops whey
Cals: 220 protein 54g


TOTAL: 1639cals/ 31.5g fat/ 112g carbs/ 223g protein

PERCENT: 8.6% Fat / 30.6% Carbs / 60.8% Protein