cut diet

[youngster26]

Just trying to set this up with fitday. Looking for some diet advice

29 years old
5'10
189 lbs
bf 18%
tdee 2927

workout 3x a week
cardio 4-5x a week in the morning
boxing 2x a week

meal 1
oats .5 cup
eggs whites 3
whole egg 1

meal 2
tuna 1 can
almonds .5 cup

meal 3
chicken breast 6 oz
brown rice 1 cup

pwo
whey protein 2 scoops
oats .5 cup

meal 5
chicken breast 6 oz
broccoli 2 cups

meal 6
casein protein 2 scoops


total 2097 cals/240 protein/176 carbs/46 fat

Thats the totals fitday gave me, According to the tdee I guess I should be having more calories, where can I add some and what? thanks

[baseline_9]

Just trying to set this up with fitday. Looking for some diet advice

29 years old
5'10
189 lbs
bf 18%
tdee 2927

workout 3x a week
cardio 4-5x a week in the morning
boxing 2x a week

meal 1
oats .5 cup
eggs whites 3make this 6-8
whole egg 1make this 2-4

meal 2
tuna 1 canmake this 1.5 cans
almonds .5 cup

meal 3
chicken breast 6 ozmake this 8oz
brown rice 1 cup

pwo
whey protein 2 scoops
oats .5 cup

meal 5
chicken breast 6 ozmake this 8 oz
broccoli 2 cups
Add some fats, Olive oil maybe


meal 6
casein protein 2 scoops
Add some fats, Peanut butter maybe

total 2097 cals/240 protein/176 carbs/46 fat


Thats the totals fitday gave me, According to the tdee I guess I should be having more calories, where can I add some and what? thanks

Do them adjustmens and come back with ur macros