
Originally Posted by
s_b_t
I have had the pleasure of taking AD50 several different times. So Assuming that your friend is more or less doing everything else correctly. Meaning proper diet(enough proteins, carbs, fats/calories, water(1-2 gallon a day), recuperation, and etc.... I think you get what I'm saying. but as long as he is doing this those AD's kick in quick. I would say by the 2nd week he should start to feel them. Then the 3rd week it should start to get fun. I remeber my biggest leaps in gain happen between the 3rd and 6th weeks