Current stats:
25
258lbs
17%bf
6'
Just completed first cycle, pct in 10 days
My diet was terrible in this cycle. I was always convinced that your body could only process up to 35g of protein every 2 hours. That means that I had to try to eat up to 10 meals a day. that means I had to also take in 10 meals of carbs per day. This whole diet during cycle has been a nightmare.
Anyway, I am going to say **** it and change that. I will start eating meals with 60-70g of protein, and eat that 5 - 6 times a day. Now would this be ok?
For example, what I ate today (only listing protein)
Shrimp (1 bag) 95g protein
Fish filet (3 large pieces) 63g protein
Chicken breast (3 large) 63g protein
Protein shake (once daily) 42g protein
1.5lb leann steak (before bed) 60g protein (unsure of the macros, so guessing. Meat has no nutritional facts on packing).
Would this amount of protein per meal be ok? I cannot do 10 meals a day anymore. I ****ing hate food. I feel it is a waste to eat a meal with only 30g protein.
Guess I got this phobia from my early days at bb.com