With my diet I have recently been takin in alot of carbs along with high protein to bulk up now I have a belly should I cut down carbs or do abit more cardio as I tend to not do much
With my diet I have recently been takin in alot of carbs along with high protein to bulk up now I have a belly should I cut down carbs or do abit more cardio as I tend to not do much
try to take carbs early in the day, and take them as needed. the best way to understand it is to watch Milos videos, i just finished watching them for the 5th time i think...
Sorry to sound stupid but milos video..?
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