hip pain

[BBronco]

Ive started to experience hip pain in the ball/socket of my hip. Its a sharp pain which only happens when i go deep in a split squat or lunge. Some weeks its only one leg some its both. Has any one had a similar problem or does any one know of how to remedy the situation? I think it may be to do with the length and strength of my adductors so im going to try bring them up over the next few weeks.

Any suggestions or advice would be greatly appreciated

Thanks

[Kratos]

yes, I have
I was squatting 455 about a year ago
on the 8th rep or so, I felt a pop in my hip

from then on pain squatting any weight. I think it was my IT band that snapped.
I took 6 months off of squatting.
I'm slowly working my way back up in weight.
Still not where I was.
I don't know what the correct way would have been to deal with it.

For you it could be arthritis or any kind of instability.
Tough to tell you what to do with it. Maybe stretches.