trimming body fat

[jgreydan]

tryin to tim from 12.5 to about 7. been tough. any suggestions besides clen? how would you do it?

[amcon]

diet...

[jgreydan]

diet... is quite vague.

[amcon]

so is asking how to use clen... hit search and study clen - it will tell you ever thing you need

but first you need diet...

[MotoLifter]

so is asking how to use clen... hit search and study clen - it will tell you ever thing you need

but first you need diet...

He didnt.


OP- I would love to help ya but im in the exact same situation. just kinda stalled out around 10-11%. Im still tweeking my diet here and there to see what works.


Moto

[amcon]

ok moto, is this better? - how bout so is your (op's) original question... kinda vague ? how bout stats ?

and cutting is easy ... diet diet diet

get diet straight - (not a ballanced diet for maintaining body fat/weight ) find a cutting diet you like (again hit search and type in cutting diet) and then read a lot- then apply what you have learned...

[jgreydan]

THANK YOU. i wasnt gonna even respond. ive been tweaking my diet and really focusing on what ive been putting in. i cut out all alcohol which wont be easy but im gonna see if that will help

[amcon]

lol... dont be afraid to respond - mistakes happen.

ya - the drinking might help... of coarse!!

see that is the point, diet is what you consume... every thing... that would be like saying "wow, cant get below 10% should i cut out soda?"

come on...

any ways post your stats-
age
weight
goals
body fat as close as you can estimate
years lifting/working out

[jgreydan]

29 178 12-13 percent working out 11 years

looking to get to 7-8 percent

[c-Z]

Diet and cardio. If you can't get your diet working right you won't ever trim up.

[Walnutz]

Diet and cardio then you can throw in a eca stack or albuterol.