Cup of oats and making it taste good

[fitguy]

How much is a cup of oats in grams and what are some good recipes for it

[energizer bunny]

why not fill up the cup with oats then weigh the oats, then you will have your first answer.......i mix my oats with either splenda or/and whey protein....

[Teufel_Hunden]

natural peanut butter, or sugar free jelly

[energizer bunny]

natural peanut butter, or sugar free jelly

also great idea! luvly

[ocnorb40]

1 cup rolled oats=90 grams

cinnamon spice or brown sugar (2 tspn 30 cal/8 grams carb)

[fitguy]

A cup is a regular tea cup right?

[ModelInProgress]

A cup is a regular tea cup right?

No...a measuring cup used for cooking (8 oz).

[Frank1]

After I cook it. I add splenda and cinnamon. A little sugar maple syrup is also really good

[gbrice75]

1/2 cup (dry) of oats, 1 cup of water, a dash of salt, 3 packets of splenda, a good amount of cinnamon, and 1-2 tbsp of half and half or heavy cream = heaven!

[Frank1]

1/2 cup (dry) of oats, 1 cup of water, a dash of salt, 3 packets of splenda, a good amount of cinnamon, and 1-2 tbsp of half and half or heavy cream = heaven!

Never thought about putting half and half...Sounds good.

[gbrice75]

Never thought about putting half and half...Sounds good.

A little bit goes a long way, makes it REALLY creamy! I should have specified I use fat free half and half due to a cutting diet - and it's still really good. If you're bulking, by all means use a bit of regular H&H or even heavy cream!

[TwoGuns]

brown sugar and milk is key to gagging down oatmeal everyday. i guess a guy could also put it in his shake(dry)

[bass]

A little bit goes a long way, makes it REALLY creamy! I should have specified I use fat free half and half due to a cutting diet - and it's still really good. If you're bulking, by all means use a bit of regular H&H or even heavy cream!

sounds good, i'll try it, but i won't use h&H, just regular fat free milk.

[dirtybird]

I add more water and put protein powder in it. Taste great if you have a quality powder.

[Swifto]

My first solid meal is oats plus eggs and either PB or Nutella (choc spread).

[Just2Big]

Oats and water. Chew them up. Dont be a puss.

[americanoak]

you can have oats with sugar free maple syrup, tatses pretty good.

Or, get your bowl of oats, put in some rasins, lots of cinnamon, chopped bananas, then add some boiling water, let sit for a little while and eat. Its amazing. If you dont wanna use boiling water just throw it in the microwave for a minute.

Beleive it or not, the longer it sits the better it tastes (to me), make it in the morning let it sit in a tupperwear container and eat it at night.. or make it at ngiht and eat it in the morning its pretty awesome make sure its warm though, and not too dry

[bigjoe30]

pb and splenda

[crazypat123]

oats +yogurt and strawberries with whey protein powder

[RotorHead]

dump them in my protein shake and drink it....

[TheArtist]

mix oats with tuna and orange juice in a blender. hell yeah

[robofish]

1 cup oats cup of 2% milk and whey protien

[real mckoy 69]

i pour olive oil on into my oats in the morning just for extra calories and fats. i think it tastes better than plain oatmeal. Also i prefer "newer?"oats not old fashioned oats, both are microwaveable but oldfashioned aren't as smooth.

[BigFresh]

1/2 cup oats , 1 cup eggwhite (5 eggs) 1 scoop protein....mix in my magic bullet drink on way to work......

[wormwood]

oats and water. Chew them up. Dont be a puss.

x2

..

[Spartans09]

Splenda, cinnamon, old fashioned oats in a bowl. Poor cold water on it and eat it like breakfast cereal.