So this is going to be the diet that I'm going to try and keep to next week. I had made it last year and I think Jamiejam or some other guy on here critiqued it but have lost all of that. Trying to get in better shape. Again I'm 27 6ft and 155. Goal is to gain weight. I think I had figured out my BMR was around 2700 at the time. So hoping to get some good feedback, as I'm tired of being skinny my whole life. Altough, I know its all up to me eating and working out right.

Meal 1
9 egg whites -32.2g protein/2.2g carbs/.5g fat/153.8 cals
1 whole egg boiled-6.3g protein/.56g carbs/5.3g fat/77.2 cals
1 cup oats(more than likely quaker oats)-26.3g protein/103.4g carbs/10.8g fat/606.8 cals
Water to drink
64.8g protein/106.16g carbs/16.6g fat/837.8 cals

Meal 2
2 cans of 5.6oz star kist chunk light tuna in water-45g protein/0g carbs/5g fat/200 cals
1 medium sized raw banana-1.3g protein/27g carbs/.39g fat/105 cals
Water to drink
46.3g protein/27g carbs/5.39g fat/305 cals

Meal 3
8oz. chicken breast either grilled or baked-56.7g protein/22.2g carbs/22.4g fat/530.7 cals
1 banana-1.3g protein/27g carbs/.39g fat/105 cals
Water to drink
58g protein/49.2g carbs/22.79g fat/635.7 cals

Meal 4
2 cups cottage cheese-54.3g protein/11g carbs/10.6g fat/366.5 cals
8oz orange juice-1.4g protein/22.2g carbs/.34g fat/95.3 cals
55.7g protein/33.2g carbs/10.94g fat/461.8 cals

Meal 5 (pre workout meal)
2 scoops of ON whey protein mixed with water-48g protein/? Carbs/? Fat/? Calories

Meal 6 30 minutes after workout
2 scoops of ON whey protein mixed with water-48g protein/? Carbs/ ? fat/? Calories

Meal 7
8 oz. cooked lean ground beef-57.6g protein/0g carbs/34.4g fat/555.3 calories
2 cup of instant cooked brown rice-10.9g protein/96.6g carbs/3.8g fat/467.0 calories
Water to drink
68.5g protein/96.6g carbs/36.3g fat/788.8 calories


Total of all macros that I could calculate
388.8g protein/312.16g carbs/92.02g fat/3029.1 calories
Remember these calculations do not have the carbs, fat, and calories for the two shakes

So these are all my meals. Hope the macros are all correct, as yall can be the judge maybe if anything appears off. Also, one other question. Any way that I could just east this same meal plan every day, as any other variations might screw me over seeing as how my diet has always been a mess. I figure it would be best for me to stick to this 7 meal plan for a while to get the basics down. What’s your guys thoughts. Also, if you know the macros for the ON protein let me know as I couldn’t find the carbs , fat or calories.