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Thread: Shrug head position

  1. 03-11-2010, 05:20 PM #1
    F4iGuy's Avatar
    F4iGuy
    F4iGuy is offline Senior Member
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    Shrug head position

    Head forward, neutral, back?

    Chin up, neutral, down?
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  2. 03-11-2010, 06:04 PM #2
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    JBarron
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  3. 03-11-2010, 06:13 PM #3
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    6ft5
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    ^^That would be my example. Even w dumbells neutral and in front. Or even on a shrug or dead mechanism.
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  4. 04-10-2010, 09:53 PM #4
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    makelovenotwar21
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    was just wondering this today
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  5. 04-11-2010, 09:29 AM #5
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    energizer bunny
    energizer bunny is offline Attitude is a little thing that makes a big difference
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    i keep my head straight facing forward,,,as i do for most exercises....
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  6. 04-11-2010, 10:53 AM #6
    CougClan
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    head neutral, chin neutral. Less chance of getting neck problems that way.
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