Need basic 3 day workout split.

[I.Muscle]

Im doing the program insanity, which is HIIT cardio 6x a week and they are 30-50 minute intense sessions. I'm gonna be eating at a calorie deficit, so im just gonna keep up lifting and high protein intake to retain my muscle mass. I lift at home got a squat rack with 300lb olympic bar and weights, and power blocks (0-90lbs) adjustable. So i can do everything under the sun.

Just need a basic MWF split. thanks

[energizer bunny]

i like

Mon..legs, traps

Tue..Chest,shoulders,tris

Fri..back,biceps

[I.Muscle]

i like

Mon..legs, traps

Tue..Chest,shoulders,tris

Fri..back,biceps

Can you just put in the exercises? How many sets per exercise do you do?

[energizer bunny]

choose the exercises you can do....at my gym there aint a machine in sight.....its all racks and free weights...i do more sets on my big exercises and less on my small....i.e squats 5 real sets 2 warm ups dif reps dif weeks.....bis 2 sets higher reps.....everyone is dif mate, do what works for you.

[energizer bunny]

i always include....squats,deadlifts,benc press,mil press...each week.....other exercises i change depending on how i feel....some people only deads and squats every 2 weeks, so each to there own really..