Need to lose stomach fat but not muscle

[thetruthc32]

I am sure everyone asks the same question but here are my specs

180 pounds
5'7
train 6 times a week - heavy
13-15 percent body fat
wake up at 4 in the morning on tues-wed-thurs

my question is , my stomach fat is always the last bit to go. I have never had a six pack. when i diet , im pretty good but when i slip up , i reallyb start eating shit that i shouldnt. especially weekends. can anyone put a diet together for me that would help me maintain my muscle but trim fat
? ps. my metabolism is kinda slow. also, i pretty much can eat anything, not too picky. thanks

[mg1228]

I am sure everyone asks the same question but here are my specs

180 pounds
5'7
train 6 times a week - heavy
13-15 percent body fat
wake up at 4 in the morning on tues-wed-thurs

my question is , my stomach fat is always the last bit to go. I have never had a six pack. when i diet , im pretty good but when i slip up , i reallyb start eating shit that i shouldnt. especially weekends. can anyone put a diet together for me that would help me maintain my muscle but trim fat
? ps. my metabolism is kinda slow. also, i pretty much can eat anything, not too picky. thanks

^^^try not doin that for starters---aint tryin to be a jerk but aint nobody gonna put together a diet for you unless u pay them

look at some of the other diets posted in this forum and put one together and we can help u tweak it--

[thetruthc32]

ok thanks will do, also i can more easily follow a diet that is basically the same thing every day. i just get used to it amd get into the routine.

[virk--]

Use the search button bro, youll find a lot of info

[mg1228]

ok thanks will do, also i can more easily follow a diet that is basically the same thing every day. i just get used to it amd get into the routine.

good that will make it easy for u---post up ur supposed diet and we will go from there